Archive

Why Do I Need a Health Coach?

Humans naturally resist change, even when a change might result in a positive outcome. It’s understandable. There’s a certain comfort and familiarity we experience when going through the habitual motions of day-to-day life. There are numerous ...

Best Fitness Program for Women

Starting a blog is easy. Keeping it filled with interesting and engaging content is the tough part.  So, are you ready to kick your blogging efforts up a notch? In this class you'll complete a three ...